MAU Talks is a weekly event held at Millennia Atlantic University, where various talks and conferences on relevant topics for our daily life and the business world are presented.
On this occasion, Karen Velez will talk to us about the three fundamental factors to improve our overall health in accelerated times. In a world full of stress and pressure, it is important to pay attention to our emotional, spiritual, and physical health to give our best in every aspect of our lives.
About the Speaker:
Karen Vélez is a successful international speaker who has had the opportunity to give motivational talks at TEDx Amador and has collaborated on health and fitness segments on Hispanic radio and television in the United States.
She is the founder of the K21 method, a training system of 21 days and 21 minutes, author of the books VIDA FIT and the most recent CULTURA FIT, whose objective is to help people improve their lifestyle habits.
3 factors to improve overall health in these fast-paced times
Currently, we live in a fast-paced and stressful world, which negatively affects our health and well-being. That’s why I’ll talk about the three factors that I consider essential to improve your overall health.
Firstly, it’s important to recognize that we need help. To make a change in our lives and improve our health, we must be honest and sincere with ourselves.
It’s not about what others think, but about how we feel on the inside. Do you suffer from anxiety? Do you struggle to control your emotions? Do you have a good spiritual connection? These are important questions we must ask ourselves to identify our areas for improvement.
Once we’ve identified our areas for improvement, it’s time to take an inventory of our emotional, spiritual, and physical health. We need to prioritize our health in our lives.
Often, we focus so much on our work, our children, or our responsibilities that we neglect our health. However, to give our best in every aspect of our lives, we must have good health.
The third factor to improve our overall health is to establish healthy habits in our daily lives. This involves exercising regularly, eating healthily, getting enough sleep, and dedicating time to our spirituality and meditation. It’s important to remember that these habits not only improve our physical health but also our emotional and spiritual health.
In summary, to improve our overall health in fast-paced times, we must be honest with ourselves, prioritize our health, and establish healthy habits in our daily lives. By doing so, we’ll not only improve our health but also our ability to give our best in every aspect of our lives.
Goals are important, but establishing a system is even more important to achieve sustainable change. It’s also important to be aware of the dangers of quick weight loss treatments, which can have rebound and negative effects on health.
In conclusion, taking care of our health is essential to lead a full and satisfying life. We must be honest with ourselves, prioritize our health, and establish healthy habits in our daily lives to achieve sustainable change. Additionally, it’s important to be cautious of quick weight loss treatments and manage our emotions to achieve true transformation.
MAU Talks provides us with the opportunity to learn and grow together, so don’t miss the upcoming talks!
Check out the event page: MAU Talks – 3 Factors to Improve Comprehensive Health in These Fast Times