Many students have a difficult time paying attention in class. Hearing is not the same as listening. In class is needed the ability to analyze what the teacher says, imagine it, to do mind-maps with the content. That is why we also need to work on our listening skills.


For several reasons, there is a lot of interest on how sleep affects the learning process. It is well known that sleep is the key to a better performance in the classroom, which is why this study wanted to establish how much sleep university students get each night.


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